Yesterday at The Spot the Teen Leader Group had a one hour lesson on stress and emotion. Together they discussed strategies to reduce stress in their lives. The teens also talked about colleges and their plans for the future. The NJ STARS program was an important topic. The youth were informed about the upcoming Nutrition Workshop 3/30/16 4:00 at The Spot showcasing personal trainer and nutrition coach Diva Richards and asked to tell their teen friends so they could join in the healthy life lessons.